21st - 27th September 2015, Augusta Retreat House, Cyprus // £540/ 690EUR , Early bird : 10% discount pay before May
13th - 20th September 2015 Gaya Project Retreat, Umbria, Italy $1499
LIFE FORCE PROJECT
GAYA YOGA RETREAT, UMBRIA, ITALY
AVGUSTA RETREAT HOUSE, CYPRUS
This yoga retreat will be a lush immersion into yoga. You will spend 7 days exploring all aspects of yoga from the physical through the philosophical to the esoteric and to the scientific aspect of the practice.We will study in depth asanas, sequencing, breathing techniques, Sanskrit, mudras (hand positions) mandalas, mantas, yoga philosophy and diet – may be even have a yoga movie night!
We will also begin and end the day with a short meditation. Every day will be dedicated to a different aspect of yoga and we will aim to integrate those elements into the daily activities.
There will be of course plenty of time for fun, beach time or down time and rest.You will be welcome to join in for all yoga classes and lessons or just for some.
We will start the day with meditation pranayama asana practice, breakfast and then we can head down to the beach where we can take the books and do yoga sutras study or build up mandalas from shells and pebbles and look into sacred geometry through those mandalas, or explore Sanskrit written on the sand or do partner/ acro yoga on the beach or in the water!
We will have an evening practice – yin or restorative yoga and loose ourselves in chanting (bhakti yoga) and yoga nidra – deep relaxation. Dinner will be ether in the villa or we can visit local restaurants and take time out.
This yoga retreat can be anything you want it to be- as intense or as relaxed as you need it to be.
This yoga retreat will be a full 7 days of dedication to Yourself and Yourself only.
Come join me.
You would not regret.